Available now
The Iron Guide
- Everything explained, in one place
- Yours to keep, on any screen or on paper
- Printable trackers for labs, periods and plates
- One payment, no account
Get the guideUS$9.99
PDF · 73 pages · in English · yours to keep
The Iron Guide
Know your numbers. Rebuild your stores.
73 illustrated pages on iron, ferritin and your cycle. What to test and how to read it, what to eat and when, how supplements are used well, and what to check when ferritin will not move.
Get the guideUS$9.99
PDF · 73 pages · in English · yours to keep
- pages73Illustrated, for screen or print
- parts9From why iron matters to what to do when it is stuck
- recipes21A 7-day ferritin menu with a shopping list
- answers28The questions people ask most
- trackers4Printable sheets for labs, periods, plates and your doctor
Who it is for
For when your numbers and your days do not add up.
- Your ferritin is “in range” and you still feel flat.
- Your periods are heavy, and you want to know what they cost you.
- You have taken iron for months and your ferritin has barely moved.
- You eat little or no meat and want to get plant iron right.
- You want to understand your results before your next appointment.
- You want the whole plan on paper, not another app.
What is inside
Nine parts,
drawn as well as written.
- 1
Why iron
How iron turns oxygen into energy, the signs of running low, and what each period costs in iron.
- 2
How iron moves
The four players that decide how much iron gets in, and why inflammation locks the door.
- 3
Your numbers
How to prepare for a blood test, how to read it in five steps, and a goal for every marker.
- 4
Food that counts
Heme and plant iron, the keys and the blockers, and a whole day of iron timing drawn as a clock.
- 5
The 7-day ferritin menu
21 recipes built on one plate formula, liver made easy, and a shopping list.
- 6
Taking iron well
Three ferritin paths, why every other day works better, period week, forms and side effects.
- 7
Rechecks
When and what to retest, a realistic timeline, and how to read the result when it comes.
- 8
When ferritin is stuck
An eight-step checklist: timing, inflammation, stomach acid, blood loss, thyroid, vitamin D, protein.
- 9
Your situation
Teenagers, pregnancy, plant-based eating, training, partners, menopause and hair.
Plus28 straight answersA printable toolkitA glossary in plain EnglishThe sources behind every number
Sample pages
See it before you buy it.
Real pages from the guide. Select one to read it.
The guide or the app
Read it once.
Or let Ferritin keep count.
Ferritin
- An iron estimate for every period you log
- Your iron timed around coffee and tea
- Every lab result on one timeline, with a recheck date
- Reminders, so the plan keeps running
The guide is the thinking the app is built on. Start with either one.
What it is not
Plain about
its limits.
- 01
Not a diagnosis.
A blood test diagnoses. The guide helps you prepare for one and understand the result.
- 02
No doses.
Your dose comes from your doctor. The guide explains how iron is taken well, not how much to take.
- 03
Goals, clearly marked.
Several goals are stricter than standard lab ranges, and the guide says so wherever they appear.
- 04
Written in English.
The guide is in English for now. Other languages may follow.
What do I get?
A 73-page illustrated PDF in US Letter size. It reads well on a phone, a tablet or a computer, and the trackers at the back are made to print.
How do I get it after paying?
Checkout gives you a download link straight away and sends it to your email as well.
Is it in my language?
The guide is written in English. Other languages may follow.
Is it the same as the app?
The guide explains the thinking. The app does the counting: it estimates the iron in each period you log, times your iron around coffee and tea, and keeps your lab results on one timeline. Many people read the guide first.
Will it tell me how much iron to take?
No. It explains how iron is taken well: how often, at what time and what to keep away from it. Your dose comes from your doctor.
Is it right for me if I am pregnant or under 18?
The food chapters suit nearly everyone, and the guide has a section on pregnancy and teenagers. In both cases, lab tests and supplements go through your doctor or midwife.
Where does the content come from?
From a ten-week coaching program for women with low ferritin, rewritten in plain words, drawn, and listed with its sources at the back.
Can I share it?
Your copy is for your own use. If it helped, send a friend to this page.
The Iron Guide
Strong
all month.
73 illustrated pages, a 7-day ferritin menu and printable trackers. One PDF, yours to keep.
Get the guideUS$9.99
PDF · 73 pages · in English · yours to keep